Friday, September 7, 2012

Korean barbecue beef recipe


Ingredients recipe (serves 4)

40g (1/4 cup) sesame seeds, toasted
2 garlic cloves, crushed
2 tbs salt-reduced soy sauce
2 tsp sesame oil
60ml (1/4 cup) sushi seasoning
500g beef rump or sirloin steak, thinly sliced
65g (1/4 cup) mayonnaise
1/4 iceberg lettuce, finely shredded
1/4 red cabbage, cored, finely shredded
6 radishes, trimmed, thinly sliced
1 large carrot, peeled, cut into matchsticks
Olive oil spray
2 brown onions, cut into thin wedges
Sesame seeds, extra, toasted, to serve

Method of recipe


1.Place 2 tablespoons of sesame seeds in a mortar and pound with a pestle until crushed. Transfer to a glass or ceramic dish. Stir in the garlic, soy sauce, oil and 2 tablespoons of the sushi seasoning. Add the beef and toss to coat. Cover. Set aside for 10 minutes to marinate.
2.Meanwhile, combine the mayonnaise and remaining sushi seasoning in a bowl. Add the lettuce, cabbage, radish, carrot and remaining sesame seeds.
3.Heat a barbecue flat plate on high. Spray with oil. Cook the onion for 1-2 minutes. Add beef and cook for 2-3 minutes for medium-rare or until cooked to your liking. Top beef with extra sesame seeds. Serve with coleslaw.

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